Posted in February 2013

Sleep Resources

  How’s the bedtime routine going? Are you and your partner on the same page with expectations, limits, and enforcing them? Did you cut back on or eliminate caffeine? Did your child exercise, but not too late in the day? Did you have a “de-clutter” time to make the sleeping space more inviting? I hope … Continue reading

Getting good Zzzzzzz’s

How has your sleep been in the last week? How about your child’s? Did you have a chance to jot down notes regarding when you and/or or child goes to bed, falls asleep, and wakes up? Notice anything surprising? I notice that I feel much better if I stick to a schedule of going to … Continue reading